Biotin is a B vitamin involved in the production of energy. It is said to be helpful for healthy hair, aid with acne, brittle nails and eczema.
I have been taking 3 of these every day for about three months now and I have been loving the results. I have definitely seen amazing results when it comes to my skin and nails. I haven't really seen anything when it comes to my hair growth but I assume that is more to do with the fact that it was already so unhealthy, now that I have cut it all off I am hoping to see some better results. I have absolutely noticed increased nail growth and I'm seeing that my nails are much stronger than they have been in recent years. My skin has never been very acne prone but I have definitely noticed that my skin is more radiant and not as oily since I have started with these supplements.
I take them daily with food so my stomach doesn't get upset and it's the best thing I have found for my nail growth. If you're looking for something get your nails to grow quicker, I would definitely recommend this.
I would love to know if anyone has used this and saw results with their hair growth.
As always, if you have any questions leave them below and I would be happy to answer.