Hey y’all!! Welcome to the #NOEXCUSES Fitness Workout Series! I’ve got another Full Body Workout for you that can be performed anywhere. No gym memberships required here!! Check out all my other #NOEXCUSES Fitness Workouts here or here.
Let’s get on to today’s workout. As always, if you are just now starting a Workout Regimen, please check with your physician first. Always clear exercise with your doctor before you decide to get going with it!!
WARM-UP: 5-10 minutes
WALL SIT: Find a sturdy wall. Place your back flat against the wall and slowly walk your feet out and lower your body down into a sitting position. Goal is to have a 90 degree angle at your knee and a 90 degree angle at your hip. Core tight!
PLANK: Pushup position except on your elbows.
BURPEES: Start by standing up straight, arms by your sides, feet hip width apart. Squat down and place your palms face down on the floor in front of you. Kick your legs behind you so you are in a push-up position. Pull your legs back under you into the squat position, keeping your palms face down on the floor. Stand and then jump in the air, bringing your arms over your head to reach for the ceiling. When you land, that is one full burpee. Remember to keep your core tight throughout the entire movement.
MOUNTAIN CLIMBERS: Get in a Pushup Position. Make sure your core is tight. Stabilize your shoulders/arms. Bring one knee towards the outside of your same side shoulder. Repeat on both sides, alternating.
PLIE SQUATS: Start by standing up straight. Feet a lot wider than hip width apart (plie position), toes & knees turned out. Core tight. Lower down into a squat position, focusing on sitting straight down and making sure your knees do not push over your toes. Slowly stand back up.
PUSHUPS: Either regular or modified on your knees.
COOL DOWN: 5-10 minutes
Let me know if you have any questions by either leaving a comment or emailing me here: pinkheelspinktruck(at)gmail(dot)com