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Hairspray and Highheels

Fitness

Fitness•Lifestyle

5 Ways To Be Active in your Everyday Routine

This is a product-provided, sponsored conversation written by me on behalf of Viactiv . The opinions and text are...
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Fitness•Lifestyle•Recipes

5 Healthy Recipe Ideas for a Trimmer New Year

This is a sponsored post not written by Hairspray and Highheels. Anyone can make New Year’s resolutions with regard...
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Fitness

#NOEXCUSES™ Fitness: Full Body Workout #9

How’s January treating everyone? Are you still on the New Year’s Resolutions bandwagon?? Have you seen any changes in...
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Fitness•Makeup

Gym-Approved Makeup

AFFILIATE LINKS PR SAMPLES     Before you click away and...
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Fitness

50+ At Home Workouts

Was your New Year’s resolution to get in shape? Are you on the hunt for exercises you can do...
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Fitness

#NOEXCUSES™ Fitness: Full Body Workout #8

New Years is just around the corner. With it comes people wanting to make changes to their lives. Whether...
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Fitness

#NOEXCUSES Full Body Workout #7

Can y’all believe it is nearly the end of the year?? Where in the world has time gone?? With...
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Fitness•Lifestyle

Trick Yourself Into Drinking More Water

AFFILIATE LINKS I am at a place in my fitness journey where I am SO...
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Fitness

#NOEXCUSES – Full Body Workout #6

Hey y’all!! Welcome to the #NOEXCUSES Fitness Workout Series! I’ve got another Full Body Workout for you that can...
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Instagram post 2198338391351604803_31480883 Makeup roulette... I hope this makes you LOL. ⠀
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My anxiety has been horrible the latest few days and sometimes you just gotta have fun and not take yourself at all seriously 🤷🏼‍♀️🤣⠀
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Should we make this a TAG? I think so. I tag @blondeandambitiousblog @mego @slashedbeauty @emilywolfbeauty @twopeasinaprada 
Tag someone in the comments if you think they should do this!! ■ ⠀
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#Igmakeup #makeuptutorial #eyemakeuptutorial  #eyemakeup #makeuplook #makeupchallenge #mysterymakeup
Instagram post 2194762143127972400_31480883 A forever mood... 🧣🧤🎄🎅🏻⠀
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Hallmark Movie Shirt: @frillsnfreckles 
Jacket: @qvc⠀
Pajama Joggers: @aerie⠀
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#hallmarkchristmasmovies #christmas #hallmarkmovies #aeriereal
Instagram post 2193288647130643973_31480883 GIFT FOR YOU: (12) HANDPICKED BEAUTY BOXES! 🎁⠀
Santa’s Helpers are here to play - welcome to @ericaligenza ‘s 12 DAYS OF CHRISTMAS GIVEAWAYS!!!🎄🎁🎉⠀
DAY 6️⃣: 12 WINNERS OF HANDPICKED BEAUTY BOXES!⠀
That’s right: 12 of you will each win a curated box of beauty products galore (makeup, skincare, haircare, etc), all handpicked by one of us!⠀
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TO ENTER TO WIN:⠀
1️⃣ Follow all 12 of us:⠀
@ericaligenza ⠀
@beautylifecoach⠀
@blondeandambitiousblog⠀
@heytherechelsie⠀
@hairsprayandhighheels⠀
@hashtagfablife⠀
@samantha_show_⠀
@tonyamichelle26⠀
@wearetheglittergospel⠀
@sugarspiceandsparkle⠀
@jeansandateacup⠀
2️⃣ LIKE + COMMENT + SAVE this post!⠀
3️⃣ TAG a girlfriend below who needs to know about 12 Days, too! 👯‍♀️⠀
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BONUS ENTRY:⠀
▪️SHARE this post to your Stories to tell your friends about 12 Days of Giveaways! (Make sure you tag me in it so I can see your post!)⠀
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This is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Winners announced 12/13. GOOD LUCK!⠀
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Instagram post 2192621539170211925_31480883 We’re hitting that time of year where every diet/program/tummy tea/magic pill is going to be shoved down your throat. Your social media feed will be full of it. It’ll be on billboards when you’re driving. You’ll start seeing ads for “Special Pricing for women for just $10/mth” because you know we only really care if women are fat. Must change the women. 🙄 Drink this for weight loss. Cut the carbs. Don’t eat that. Juice cleanse this detox tea that. ⠀
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This is your reminder that your size does not define you. Your worth is not held in a number on a scale. The tag in those jeans? It means nothing. You can be healthy at ANY size. BMI is bullshit. Sugar is not a sin. Carbs are fine. Exercise is not a punishment. Food does not have a moral compass. That piece of cake does not equal failure. ⠀
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In years past I’ve felt pressured to have a weight loss related goal or resolution when entering the new year. Sometimes that feeling was crippling. And this year? IDGAF. Not one single fuck. This is me 🤷🏼‍♀️ If you have a weight loss goal, that’s cool. I’m just here to remind you that you don’t NEED one to be the best version of you. ⠀
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If you’re looking for non-weight related goals for the new year... here are mine: ⠀
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• Get Stronger ⠀
• Take no shit ⠀
• Sleep more ⠀
• Travel my state ⠀
• Drink more water ⠀
• Try a yoga class ⠀
• Take the train to NYC ⠀
• Go to the beach more⠀
• Lift heavier⠀
• More date nights⠀
• Be still⠀
• Read more books ⠀
• Nurture connections⠀
• Make 2020 my bitch ⠀
- -  #ltkcurves #philadelphiablogger #styleblog  #curvyblogger  #honoryourcurves #myunicornlife #goodsquad #goodbody  #communityovercompetition  #abmhappylife  #fitwithange #philly_igers #phillyphilly #phillybloggers #phillyblogger
Instagram post 2191922289058804378_31480883 ⠀
The last few days I’ve been feeling off. Down? Maybe.. Anxious? Absolutely. Stressed? Yep. Work drained me. Jim got sick so our schedule is out of whack. I’ve felt like there’s not enough time in the day to do everything I think I should be doing. Deadlines. My cats knocked over a full glass of soda onto my just cleaned floor. I slept on the couch to try to stay away from Jims cold and woke up miserable. I thought all day it was a day earlier then it was. I hated my dinner. All tiny little things that trigger my anxiety when happening all at once. ⠀
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Here’s a strange way my anxiety and depression presents. Whenever I even feel it starting to creep in a tiny bit I get SO ANGRY at myself. Like I’ve done something wrong even when I know I haven’t. I get angry at myself for not having a plan to turn it around. Full on rage that I can’t even figure out why it’s happening. ⠀
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Usually when that happens I’ll force myself to figure it out. Plan it out. Make a list. But right now? Right now I’m choosing to just sit with myself. ⠀
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We all deal with the shit that comes with life. Big or small. Life is sometimes a bitch. And that’s fine. We get to do it all again tomorrow. Just a gentle reminder that it’s okay to not be okay. It’s okay to just stop and let your body rest. It’ll all be there in the morning. Give yourself permission to just be still if you must. ■ ⠀
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 http://liketk.it/2HP89 #liketkit @liketoknow.it
Instagram post 2190404702898597832_31480883 🎉 $500 Dia & Co GIVEAWAY 🎉 Have you heard? My friend @kendallrayburn collaborated with @diaandco to curate the perfect fall/winter collection! You can now shop Dia’s selection and be your very own stylist. And I’m teaming up with Kendall and some other babes in the community to give you a $500 Dia & Co gift card so you can shop to complete your winter wardrobe!⠀
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How to Enter:⠀
- Follow everyone on the list below.⠀
- Comment telling us what your favorite thing to wear this time of year is!⠀
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FOLLOW ALL:⠀
@kendallrayburn⠀
@diaandco⠀
@foreign_curves⠀
@anightowlblog⠀
@andhattiemakesthree⠀
@hairsprayandhighheels⠀
@stylepluscurves⠀
@plusmommy ⠀
@momsinknots ⠀
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Check out Kendall’s Edit to pick up some of the coziest pieces like what I’m wearing. And this week, everything is 30% off! 🙌 Treat yourself to a little something new!
Instagram post 2189660253902034952_31480883 December Claws are ready 😍 I fully expect to end up in a @uptownwithellybrown #winternails round up 🤣 I’m obsessed with these. #notd #xmasnails #sweaternails #manicure
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