Hairspray and Highheels

Fitness

#NOEXCUSES™ Workout Series: Treadmill Workout

July 23, 2014

45 Minute Treadmill Workout with Intervals!

Today’s #NOEXCUSES™ Workout is a Treadmill Workout. Ange made a special request for this post so here you go Ange! 😉 This treadmill workout is going to really push your aerobic system. If for any reason you need to take a break or drop your speed or incline, please do!! You can always work up to this as you get more comfortable!! Let’s get to the workout. (PS..always consult with your physician prior to starting an exercise program!!)

No Excuses Workout Series Treadmill Workout_edited-1

Workout Notes:
The left-hand column is your time. So make sure your treadmill counts up instead of counting down. So the first “interval” is 0 to 5 minutes at 3.5 mph at an incline of 4% (or level 4). The next “interval” is 6 to 8 minutes at 4.5 mph at an incline of 6% (or level 6). And so on.

Let me know if you have any questions!! You can leave a comment here or send me an email: pinkheelspinktruck(at)gmail(dot)com.

Check out all of the other workouts in the #NOEXCUSES™ Fitness Series by click here. Interested in signing up for our August #NOEXCUSES™ Fitness Challenge? Check out the deets here! We’d love to have you!!

Reader Interactions

Comments

  2. Razan says

    Hi there! So I have a quick question about the speed of this workout. I have always worked out, although not as frequently lately, but when I was running quite often about a year ago, my fastest running/jogging speed that I could do was about a 4.2 mph speed. I find that I am “chasing the treadmill” if I increase the speed anymore, and I’m not sure if that is due to my being short (I’m 5″1), or if it is because of my lack of stamina. Have you ever run into someone who “maxes out” at a running/jogging speed?

    Thanks!

  3. Frith says

    Thanks for this.. need to just convert the mph into km/h, am a little scared as to the speeds I have to work. Should be interesting.

  7. Mina Slater says

    Okay now I want a treadmill! I had one but gave it away years ago. Now I regret that and I miss it because sometimes it is too hot to walk outside in Florida.

  8. kelliegonzo says

    Working out is probably the last thing I ever want to do, but this looks like an easy way to break up the monotony of a treadmill workout, so thanks!

  10. Deborah says

    Aah, how convenient would it be to have a treadmill at home. Maybe I’ll just pick up hooping more – 10 to 15 minutes a day is better than being a lazy couch potato!