Today’s #NOEXCUSES™ Workout is a Treadmill Workout. Ange made a special request for this post so here you go Ange! 😉 This treadmill workout is going to really push your aerobic system. If for any reason you need to take a break or drop your speed or incline, please do!! You can always work up to this as you get more comfortable!! Let’s get to the workout. (PS..always consult with your physician prior to starting an exercise program!!)
Workout Notes:
The left-hand column is your time. So make sure your treadmill counts up instead of counting down. So the first “interval” is 0 to 5 minutes at 3.5 mph at an incline of 4% (or level 4). The next “interval” is 6 to 8 minutes at 4.5 mph at an incline of 6% (or level 6). And so on.
Let me know if you have any questions!! You can leave a comment here or send me an email: pinkheelspinktruck(at)gmail(dot)com.
Check out all of the other workouts in the #NOEXCUSES™ Fitness Series by click here. Interested in signing up for our August #NOEXCUSES™ Fitness Challenge? Check out the deets here! We’d love to have you!!
Laura MyNewestAddiction says
July 23, 2014 at 11:33 pmlove this. i just need to do it!
Razan says
July 24, 2014 at 6:53 pmHi there! So I have a quick question about the speed of this workout. I have always worked out, although not as frequently lately, but when I was running quite often about a year ago, my fastest running/jogging speed that I could do was about a 4.2 mph speed. I find that I am “chasing the treadmill” if I increase the speed anymore, and I’m not sure if that is due to my being short (I’m 5″1), or if it is because of my lack of stamina. Have you ever run into someone who “maxes out” at a running/jogging speed?
Thanks!
Frith says
July 30, 2014 at 6:31 amThanks for this.. need to just convert the mph into km/h, am a little scared as to the speeds I have to work. Should be interesting.
Jamie says
August 4, 2014 at 8:30 amI’ve been looking for a workout to kick my butt in gear. This might be just the thing to do it! 🙂
Krystal E says
August 4, 2014 at 10:50 amOoh I need to pin this. I’m always looking for a new way to lose weight.
Laura MyNewestAddiction says
August 4, 2014 at 11:16 amthanks for the breakdown. doing one thing for 45 minutes is completely boring.
Mina Slater says
August 4, 2014 at 11:18 amOkay now I want a treadmill! I had one but gave it away years ago. Now I regret that and I miss it because sometimes it is too hot to walk outside in Florida.
kelliegonzo says
August 4, 2014 at 1:02 pmWorking out is probably the last thing I ever want to do, but this looks like an easy way to break up the monotony of a treadmill workout, so thanks!
The Dalai Lama's Nails says
August 4, 2014 at 1:16 pmSince it’s summer, I’d rather be running outside 🙂 But I’ll bookmark this for nasty weather days!
Deborah says
August 4, 2014 at 2:37 pmAah, how convenient would it be to have a treadmill at home. Maybe I’ll just pick up hooping more – 10 to 15 minutes a day is better than being a lazy couch potato!
Phyrra says
August 4, 2014 at 2:53 pmI love this workout series! Thanks for all the tips.
Destany says
August 4, 2014 at 4:10 pmGreat workout series! 🙂
Shipra says
August 4, 2014 at 5:00 pmWhat a great guide! I’m so glad I did my workout this morning, or I’d feel super guilty right now! 😛
Brooke @ Blushing Noir says
August 5, 2014 at 8:23 amI’m totally doing this. I need to join you.
Cheryl says
June 23, 2016 at 7:04 pmHow many calories does this program burn?