Today’s #NOEXCUSES™ Workout is a Treadmill Workout. Ange made a special request for this post so here you go Ange! 😉 This treadmill workout is going to really push your aerobic system. If for any reason you need to take a break or drop your speed or incline, please do!! You can always work up to this as you get more comfortable!! Let’s get to the workout. (PS..always consult with your physician prior to starting an exercise program!!)
The left-hand column is your time. So make sure your treadmill counts up instead of counting down. So the first “interval” is 0 to 5 minutes at 3.5 mph at an incline of 4% (or level 4). The next “interval” is 6 to 8 minutes at 4.5 mph at an incline of 6% (or level 6). And so on.
Let me know if you have any questions!! You can leave a comment here or send me an email: pinkheelspinktruck(at)gmail(dot)com.
Check out all of the other workouts in the #NOEXCUSES™ Fitness Series by click here. Interested in signing up for our August #NOEXCUSES™ Fitness Challenge? Check out the deets here! We’d love to have you!!