[…] first one I’m sharing with you is this great full body workout from hairsprayandhighheels.net. I love that this entire workout can be done without any equipment, that means no excuses, just […]
Have you jumped on the #NOEXCUSES Workout Bandwagon yet?? 😉 If not, now’s your chance!! Today’s workout is another Full Body Workout. The purpose of the #NOEXCUSES portion…so you can’t give me (or you!) an excuse as to why you can’t workout! This workout can be performed anywhere. No gym membership required!! On to the workout…
Warm-up: 5-10 minutes
Mountain Climbers: Get in a Pushup Position. Make sure your core is tight. Stabilize your shoulders/arms. Bring one knee towards the outside of your same side shoulder. Repeat on both sides, alternating.
Squat Jumps: Start with feet hip width apart. Lower down into a squat and jump up in the air from the squat position. Return back into the squat position on landing and repeat.
Plank: Pushup position except on your elbows.
Burpees: Start by standing up straight, arms by your sides, feet hip width apart. Squat down and place your palms face down on the floor in front of you. Kick your legs behind you so you are in a push-up position. Pull your legs back under you into the squat position, keeping your palms face down on the floor. Stand and then jump in the air, bringing your arms over your head to reach for the ceiling. When you land, that is one full burpee. Remember to keep your core tight throughout the entire movement.
Jumping Jacks
Pushups: Either regular or modified on your knees.
Sumo Squats: Stand with your feet wider than your hips. Toes facing outward (not pointing straight ahead). Lower down into a squat position, focusing on pushing your hips backwards as if you were reaching for a chair with your rear. Make sure your knees stay behind your toes (and not over your toes). Slowly stand back up. (think sumo wrestler position). Keep your core tight throughout the entire movement.
Butt Kicks: Run in place, pulling your heels up towards your butt with each ‘kick’. The goal is to try and kick your butt with your heel with the opposite leg with each step.
Plank
Mountain Climbers
Squat Jumps
Pushups
Jumping Jacks
Burpees
Cool Down: 5 minutes
DISCLAIMER: Always consult your physician prior to starting any new exercise program! Super important!
If you have any questions, please don’t hesitate to leave a comment or send me an email: pinkheelspinktruck(at)gmail(dot)com
Want more #NOEXCUSES Workout Routines? Check them all out here or here!
This looks like a great workout! I’m going to give it a shot; maybe substitute the burpees for wall sits instead.