Are you ready for a super challenging workout?? Boy, have I got one for you! This particular workout only needs to be done one time through, but the catch is you are doing it for time. So that next time you rock it out, you’ll know what you are up against. So get out your stopwatch and let’s get this full body workout! #NOEXCUSES™
WARM-UP: 5-10 minutes
STEP-UPS: Find a sturdy chair, bench or the 2nd stair on your staircase. This is 50 Step-Ups on each leg.
PUSH-UPS: Either regular or modified on your knees.
SQUATS: Start by standing up straight. Feet hip width apart. Core tight. Lower down into a squat position, focusing on pushing backward with your hips (like you are reaching for a chair with your rear) and making sure your knees do not push over your toes. Slowly stand back up.
BURPEES: Start by standing up straight, arms by your sides, feet hip width apart. Squat down and place your palms face down on the floor in front of you. Kick your legs behind you so you are in a push-up position. Pull your legs back under you into the squat position, keeping your palms face down on the floor. Stand and then jump in the air, bringing your arms over your head to reach for the ceiling. When you land, that is one full burpee. Remember to keep your core tight throughout the entire movement.
COOL-DOWN: 5-10 minutes
Please take a break if you need one. This workout can be a doozy. If you want to make it more challenging and you have weights, the Step-Ups and Squats can be weighted. Don’t like to do Jumping Jacks? Grab a Jump Rope and do that instead! This full body workout is definitely intended to challenge your 100% complete self. So rock it out!
Remember…consult with your physician prior to starting any exercise program. And listen to your body!!
Want more full body workouts? You can find all of my #NOEXCUSES™ Workouts over here, including some great tips! If you have any questions, please don’t hesitate to reach out! Either leave me a comment of shoot me an email: [email protected]
See y’all next time!
In Good Health,