• ABOUT
    • CONTACT ME
    • DISCLOSURE + CONTENT USE
    • PRIVACY POLICY
  • BEAUTY
    • Reviews
    • Makeup
    • The Drugstore Series
    • Hair
    • Haircare
    • The Skincare Series
    • DIY Beauty
    • Eye Tutorials
    • Wear Tests
  • Fashion
  • FOOD & DRINK
    • Cocktails
    • Recipes
    • Wine Tasting
  • Fitness
  • Lifestyle
    • Gift Guides
    • Party Planning
    • Tech
  • DIY
    • Freebies
  • Travel
  • SHOP MY FAVES
    • SHOP MY FAVES
    • SHOP DAILY LOOKS
    • SHOP OUR INSTAGRAM
  • EYE TUTORIALS

Hairspray and Highheels

Lifestyle

Healthy Living Tips

January 19, 2016
This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media.

HEALTHY LIVING TIPS

Tips and products to keep you healthy and make your days easy!

Everyone wants to be healthy, right? Well I know for me it’s definitely an important part of my every day routine. And a healthy lifestyle for me comes in so many different forms. It’s not just about the everyday, but it’s also about the long term and as much as I try to keep myself healthy, we all get sick and that could play a part too.

Healthy Living Tips

I wanted to share a bunch of different products with you all that help me to keep my lifestyle a bit healthier. Some are things that I always have on hand and some are new to me that I’m excited to continue with.

Healthy Living Tips

The Stop & Drop Diet book is a new find for me and I’m really enjoying it.  The book is a said to be the most flexible plan yet, teaching readers easy ways to STOP eating unhealthy versions of food they love and the simple, healthier substitutes you should START eating instead. Stop & Drop Diet helps readers drop the weight with a mix-and-match 21-day meal plan designed for fast weight loss and balanced nutrition.

If you STOP eating unhealthy versions of the foods you love and start eating healthier versions instead, you will DROP the weight! The Stop & Drop Diet helps you identify the best choices of all kinds of foods. It’s so easy and so flexible, and no foods are forbidden! So you can absolutely enjoy your holiday parties on this plan; just follow our simple lists to find the healthiest versions of your favorite party foods (drinks, too!).

I’ve started this book and it’s pretty awesome. The plan is really easy and they’ve found a balance between calories and nutrition – also factoring in nutrition, convenience, availability and taste. We compared various brands and items to find those that were lower in calories, had modest amounts of fat and sodium, and offered additional beneficial nutrients such as fiber, calcium, vitamins, and minerals. You can get your own copy of Stop & Drop Diet.

Healthy Living Tips

A huge part of my routine is tea. I love a good herbal tea, especially lavender. As someone suffering with insomnia, herbal tea helps to calm me down at night before going to bed. I’ve been brewing the Stash Tea Organic Lavender Tulsi nightly. It’s a soothing organic tea that blends leaves from the tulsi plant, which has been revered in India for more tan 5,000 years.  

According to folklore, tulsi is a healing balm for body, mind and spirit. Gentle lavender adds its special aroma to create a tea that fosters a sense of calmness and serenity. Naturally caffeine free.

I also have a bit of this when I’m feeling a cold coming on. It really helps to kind of kick it in the butt. You can grab some Stash Tea for yourself and use the code BABBLE15 for 15% off your entire order.

Healthy Living Tips

Next up, Dickinson’s Original Witch Hazel On-the-Go Refreshingly Clean Towelettes are something I’ve used for awhile now. I love how easily they remove the pollution of the day my makeup when needed. They’re super gentle and they don’t dry out my skin. 

The only individually wrapped towelette to utilize 100% natural witch hazel. This conveniently sized product complies with strict TSA travel requirements and allows for consumers to gently remove excess oil and impurities from the skin while continuing their active lifestyles. The added aloe vera to the towelettes helps restore essential moisture, revealing perfectly clean and naturally balanced skin.

They don’t over dry your skin and they’re formulated with 100% natural witch hazel to be suitable for even the most sensitive skin. 

Healthy Living Tips Healthy Living Tips

Something that is really coming in handy today, I woke up feeling like absolute crap. I’ve had a cough, congestion and sore throat. So I’ve been using the Cold-EEZE® Plus Natural Multi-Symptom Relief Cold & Flu lozenges. They’ve really been helping to feel better. 

The NEW Cold-EEZE® Plus Natural Multi-Symptom Relief Cold & Flu lozenges shorten your cold PLUS help relieve cough, congestion and sore throat. These lozenges are formulated with zinc gluconate, the same effective active ingredient found in the best-selling, clinically proven and #1 pharmacist recommended original Cold-EEZE® lozenges.

Sometimes, lozenges  like this don’t taste quite good. That’s not the case with Cold-EEZE, they’re actually quite delicious and don’t have a medicinal taste at all.

Healthy Living Tips

Birch Benders Pancakes are the last of my tips for you. This is a gluten free pancake and waffle mix. And they’re the most delicious pancakes I’ve ever eaten in my entire life. So much yum.

Breakfast is the most important meal of the day. Start the day off right with Birch Benders  – a natural, organic, just-add-water pancake mix that’s made by just adding water. We strive for the best possible pancake experience with the least possible effort. Our Gluten-Free pancakes are so good, you won’t even miss the wheat! We start with a perfect blend of wheat-free flours, then add our signature Oregon hazelnut meal, resulting in, dare we say, pancake poetry! These are no ordinary pancakes.

It doesn’t get any more delicious. Grab it right here.

Healthy Living Tips

cold eeze dickinsons stash

Previous Everyday Beauty For A Fresh Look
Next Easy Gallery Wall

Related Posts

5 Ways To Save On Must Have Essentials

A go-to wine to share with friends for any occasion, such as a night in, before a night out or even on a laid back weekend.

Girls Night In with Caposaldo Wine

Voice Controlled Selfies || DROID Turbo by Motorola in Gray Ballistic Nylon

Primary Sidebar

SEARCH THIS SITE

favorite things

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The Brady bunch, the Brady bunch That's the way we The Brady bunch, the Brady bunch
That's the way we became the Brady bunch

It’s #NationalGirlfriendsDay so these chicks made me send them weird selfies...

🖤🖤
I think you were a neon light in another life 🌟 I think you were a neon light in another life 🌟 ⁣
⁣
Once again @adrianabhair has painted my wildest dreams 💁🏼‍♀️⁣
⁣
#neonhair #dipdyedneon #unicornhair #elumenplay #arcticfoxneonmoon #neonlights #silverhair
“The black and white photo challenge started as “The black and white photo challenge started as a way for women to raise their voice. To stand in solidarity with the women we have lost. To show that one day, it could be their picture plastered across news outlets with a black and white filter.” - @beelzeboobz⁣
⁣
In 2019, Turkey had nearly 500 RECORDED femicides. ⁣
⁣
The Global Burden of Armed Violence 2014 database shows that between 2007 and 2012, on average, 60,000 women were killed violently around the world. ⁣
⁣
A total of 87,000 women were intentionally killed in 2017. More than half of them (58 per cent) ̶ 50,000 ̶ were killed by intimate partners or family members, meaning that 137 women across the world are killed by a member of their own family every day. More than a third (30,000) of the women intentionally killed in 2017 were killed by their current or former intimate partner ̶ someone they would normally expect to trust.⁣
⁣
“Since the pandemic, violence against women especially domestic violence has intensified” @unwomen⁣
⁣
While the majority of homicide victims are men, women are the primary victims of intimate partner homicide, including homicide–suicide events.⁣
⁣
Drug dealers get longer sentences than rapists. ⁣
⁣
Breonna Taylor’s murderers still haven’t been arrested. ⁣
⁣
Globally, 1 in 3 women experience physical or sexual violence mostly by an intimate partner⁣
⁣
#WomenSupportingWomen looks a lot like putting in work to actively combat and also recognize violence against women. It looks like voting for political figures who don’t want to take the rights of women away. It looks like donating to causes that actively fight for these women. ⁣
⁣
So let’s #challengeaccepted that. ⁣
⁣
For more information on what’s happening in Turkey visit @auturkishculturalclub ⁣
⁣
To donate directly to a women’s shelter in Turkey go to @morcati_vakfi ⁣
⁣
For more places to donate and more information on ways you can actively support women visit @unwomen ⁣
⁣
For abuse information in over 115 languages; and information on abuse help agencies for every country in the world visit hotpeachpages.net ⁣
⁣
⁣
⁣
⁣
⁣
Would you ever say the things you say to yourself Would you ever say the things you say to yourself to another woman? ⁣
⁣
I absolutely wouldn’t tell a woman that her thighs were too big. Or that I hated her stretch marks. Or her belly stuck out too far. Or that her arms were fat. ⁣
⁣
So why the frick am I ok saying it to myself? Sometimes we all need a little reminder when we look in the mirrror...⁣
⁣
Speak to yourself with grace. If you find yourself experiencing negative self talk ask yourself if you’d say it to someone else. If the answer is no.. full 🛑 ⁣
⁣
Mirror decal is from @worthyandbadass who i found through @mirandainclt 🖤⁣
⁣
#whatiwore #ltkcurves #lookoftheday #philadelphiablogger #styleblog #whatiwore #curvyblogger  #curvyfashion #honoryourcurves #myunicornlife #goodsquad #goodbody  #communityovercompetition  #abmhappylife #stylegram #fashion #fitwithange #philly_igers #phillyphilly #phillybloggers #phillyblogger
Hi. Hello. Merry Christmas. I’m definitely a Chr Hi. Hello. Merry Christmas. I’m definitely a Christmas tree and not a human. ⁣
⁣
🤣🤣 it’s become tradition for me to wear a piece of @laurenmcbrideblog’s line when she launches it so here we are. ⁣
⁣
I love this tree collar. Head over to stories to see what I have from her Christmas line that launched today!! It’s SO GOOD!! ⁣
⁣
Forever proud of this girl! 🖤 #LMBXQVC @bylaurenmcbride @qvc
Wanna hear some random things about me?! ⁣ ⁣ 1 Wanna hear some random things about me?! ⁣
⁣
1️⃣ My hair has been over 50 different colors. Some of them all at the same time. It’s naturally blonde though⠀⁣
⠀⁣
2️⃣ I went to an all girls catholic high school and was asked not to take Spanish 3 because I talked too much 🤣⠀⁣
⠀⁣
3️⃣ I have two cats, a dog, and a husband that I’ve been with since I was 16 years old⠀⁣
⠀⁣
4️⃣ I’m a double ♊️ which means I’m talkative, fiercely loyal and endlessly curious. Paired with being an enneagram 8 and it probably also means I’m a little bit psycho 🤣⠀⁣
⠀⁣
5️⃣ I listen to murder podcasts to fall asleep.⠀⁣
⠀⁣
6️⃣ Playing with makeup is my happy place. ⠀⁣
⠀⁣
7️⃣ I love the hottest hot sauces that most people won’t even smell. ⠀⁣
⠀⁣
8️⃣ I recently became a plant mom and it escalated quickly⁣
⠀⁣
9️⃣ If I won the lottery I’d buy a tiny house in the middle of nowhere ⁣
⠀⁣
🔟 Creating this community has been one of my favorite things about life. What will you find here?! Easy beauty tips and tutorials, attainable fashion, endless Amazon finds, but also the UNCOMFORTABLE stuff: pap smears, depression, anxiety, the effects my husbands addiction had on our marriage, eating disorders, struggles with fertility, body acceptance, and being comfortable in your own skin. I try to keep it as real as humanly possible. Being so vulnerable all of the time isn’t the easiest thing but if it helps just one person feel less alone, I’m good! ⠀⁣
⁣
🌟 I’m so glad you’re here! I’d love to hear a fun fact about you!! 🌟 ⁣
⁣
Digital art by my sweet friend @simplybessydesigns ⁣
⁣
#justwearthesuit #whatiwore #ltkcurves #lookoftheday #philadelphiablogger #styleblog #whatiwore #curvyblogger  #curvyfashion #honoryourcurves #myunicornlife #goodsquad #goodbody  #communityovercompetition  #abmhappylife #stylegram #fashion #fitwithange #philly_igers #phillyphilly #phillybloggers #phillyblogger
Loving an addict is one of if not the hardest thin Loving an addict is one of if not the hardest thing I’ve ever done in my life. ⁣
⁣
We’re about two hit two years since Jim entered rehab and I’m forever proud of the changes he made and the man he has become⁣
⁣
For the person reading this who loves an addict. It’s changed you, I know. It made you a little harder to reach. It made getting out a bed a little rough. It’s isolated you from groups of friends. Your hearts a little more closed off then it once was. Your trust is a little bit broken. You’ve felt more alone then you ever have. You’ve felt judged. You’ve felt betrayed. You’ve felt at fault.⁣
⁣
Whether you’re past it or still in the trenches. I want you to know some things. ⁣
⁣
I need you to know that it’s not your fault. I need you to know that you could not have done anything differently. I need you to know that you can’t cure it. You didn’t cause it. And you can’t control it. ⁣
⁣
Most of all I need you to know that it gets better. I need you to know that it’s ok to feel happiness again. It’s ok to put yourself first. It’s ok to take care of your. ⁣
⁣
And you’re not alone. ⁣
⁣
I promise you that there’s a light on this side of the tunnel just waiting for you to walk through. And that light doesn’t mean it’s over, it’s just there to guide you. Because every day could be a battle. ⁣
⁣
I stayed for the battle. But that’s not the only way. If you need to leave that’s okay too. Either way. You have to get to that light. ⁣
⁣
Don’t be afraid to reach out for help. Go to a meeting yourself. Grab a book (Co-Dependent No More, was helpful for me) listen to a podcast. Get yourself a village. TAKE CARE OF YOURSELF⁣
⁣
(Caption adapted from something I wrote in 2019. Photo INSPO from @verbalgoldblog . I took this pic months ago but pandemonium happened) ⁣
⁣
#lovinganaddict #breakthestigma #mentalhealth #mentalhealthawareness #codependentnomore #codependency #addiction #recovery
Copyright ©  2021 Hairspray and Highheels
  • ABOUT
  • CONTACT ME
Designed by MLL DESIGN + BRANDING STUDIO