• ABOUT
    • CONTACT ME
    • DISCLOSURE + CONTENT USE
    • PRIVACY POLICY
  • BEAUTY
    • Reviews
    • Makeup
    • The Drugstore Series
    • Hair
    • Haircare
    • The Skincare Series
    • DIY Beauty
    • Eye Tutorials
    • Wear Tests
  • Fashion
  • FOOD & DRINK
    • Cocktails
    • Recipes
    • Wine Tasting
  • Fitness
  • Lifestyle
    • Gift Guides
    • Party Planning
    • Tech
  • DIY
    • Freebies
  • Travel
  • SHOP MY FAVES
    • SHOP MY FAVES
    • SHOP DAILY LOOKS
    • SHOP OUR INSTAGRAM
  • EYE TUTORIALS

Hairspray and Highheels

Fitness

30-Minute Elliptical Workout

January 9, 2017
[button link=”http://bit.ly/disclosurepolicyhh” target=”_blank” color=”D” align=”right”]This post is in partnership with Planet Fitness. All opinions are my own.[/button]  

As we jump headfirst into 2017, focusing on my fitness goals is something that is at the forefront of my mind. I sort of fell off the wagon so to speak, over the last year or so. I let my gym membership lapse and got wrapped up in the business of life and my health and wellness took a back seat. One of my goals this year is to get back into everything. So a few days back, I walked back into Planet Fitness and started my membership. It’s a new year and I feel like getting back into the gym will do big things for me instead of just trying to do everything at home. It got too easy to just skip workouts. And working from home can get quite monotonous so I feel like just the general human contact at the gym will be good for me in more ways than one.

30-Minute Elliptical Workout

I chose Planet Fitness because it’s super affordable. Especially right now, new members can join any location from Jan. 1st – 11th for just a $1 down and $10 a month thereafter, no commitment.  Planet Fitness fosters a Judgement Free Zone® – a non-intimidating, hassle-free, welcoming environment that makes everyone feel comfortable. There aren’t any high-pressure sales people.

30-Minute Elliptical Workout

Planet Fitness focuses on general fitness and caters to “everyday people” – first time or occasional gym users versus fitness fanatics or body builders. You don’t have to worry about any judgment when you enter a Planet Fitness and they’ve got everything you need for whatever workout routine to you’re looking to embark on.

30-Minute Elliptical Workout

One of my favorite workout machines is an elliptical. There was a point in time where I couldn’t even last 5 minutes but with different interval workouts, I’ve been able to build up my stamina and really fit in a great workout. I wanted to share my favorite 30-minute elliptical workout with you all.

30 Minute Elliptical Workout

It’s even short enough that you can get it done on your lunch break at Planet Fitness. Or after work, after a night out, whenever you need to. Many clubs are open and staffed 24/7. Planet Fitness has revolutionized the fitness industry with extremely low prices (memberships starting at just $10) and offers a variety of benefits including a hassle-free environment called the Judgement Free Zone®, brand-name cardio and strength equipment, fully equipped locker rooms, flat screen televisions, unlimited small group fitness instruction by a certified trainer through the pe @ pf® program, and much more.

30-Minute Elliptical Workout

Make sure you head into your local Planet Fitness, take advantage of the new membership sale and get signed up, I’d love to hear about your progress this year!

planet fitness

Previous Hibiscus Kiss Tea Latte Recipe
Next FREE PRINTABLES: Adult Coloring Pages | Shine Bright

Related Posts

No Excuses Workout Series – Full Body Workout #1

20 Delicious Weight Watchers Recipes

20 Delicious Weight Watchers Recipes

10 Workouts Anyone Can Do At Home

Reader Interactions

Comments

  1. Maya says

    January 10, 2017 at 12:58 am

    Thanks for this reminder to (actually) use my membership lol…promise I’ll do better 👀

Primary Sidebar

SEARCH THIS SITE

favorite things

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The Brady bunch, the Brady bunch That's the way we The Brady bunch, the Brady bunch
That's the way we became the Brady bunch

It’s #NationalGirlfriendsDay so these chicks made me send them weird selfies...

🖤🖤
I think you were a neon light in another life 🌟 I think you were a neon light in another life 🌟 ⁣
⁣
Once again @adrianabhair has painted my wildest dreams 💁🏼‍♀️⁣
⁣
#neonhair #dipdyedneon #unicornhair #elumenplay #arcticfoxneonmoon #neonlights #silverhair
“The black and white photo challenge started as “The black and white photo challenge started as a way for women to raise their voice. To stand in solidarity with the women we have lost. To show that one day, it could be their picture plastered across news outlets with a black and white filter.” - @beelzeboobz⁣
⁣
In 2019, Turkey had nearly 500 RECORDED femicides. ⁣
⁣
The Global Burden of Armed Violence 2014 database shows that between 2007 and 2012, on average, 60,000 women were killed violently around the world. ⁣
⁣
A total of 87,000 women were intentionally killed in 2017. More than half of them (58 per cent) ̶ 50,000 ̶ were killed by intimate partners or family members, meaning that 137 women across the world are killed by a member of their own family every day. More than a third (30,000) of the women intentionally killed in 2017 were killed by their current or former intimate partner ̶ someone they would normally expect to trust.⁣
⁣
“Since the pandemic, violence against women especially domestic violence has intensified” @unwomen⁣
⁣
While the majority of homicide victims are men, women are the primary victims of intimate partner homicide, including homicide–suicide events.⁣
⁣
Drug dealers get longer sentences than rapists. ⁣
⁣
Breonna Taylor’s murderers still haven’t been arrested. ⁣
⁣
Globally, 1 in 3 women experience physical or sexual violence mostly by an intimate partner⁣
⁣
#WomenSupportingWomen looks a lot like putting in work to actively combat and also recognize violence against women. It looks like voting for political figures who don’t want to take the rights of women away. It looks like donating to causes that actively fight for these women. ⁣
⁣
So let’s #challengeaccepted that. ⁣
⁣
For more information on what’s happening in Turkey visit @auturkishculturalclub ⁣
⁣
To donate directly to a women’s shelter in Turkey go to @morcati_vakfi ⁣
⁣
For more places to donate and more information on ways you can actively support women visit @unwomen ⁣
⁣
For abuse information in over 115 languages; and information on abuse help agencies for every country in the world visit hotpeachpages.net ⁣
⁣
⁣
⁣
⁣
⁣
Would you ever say the things you say to yourself Would you ever say the things you say to yourself to another woman? ⁣
⁣
I absolutely wouldn’t tell a woman that her thighs were too big. Or that I hated her stretch marks. Or her belly stuck out too far. Or that her arms were fat. ⁣
⁣
So why the frick am I ok saying it to myself? Sometimes we all need a little reminder when we look in the mirrror...⁣
⁣
Speak to yourself with grace. If you find yourself experiencing negative self talk ask yourself if you’d say it to someone else. If the answer is no.. full 🛑 ⁣
⁣
Mirror decal is from @worthyandbadass who i found through @mirandainclt 🖤⁣
⁣
#whatiwore #ltkcurves #lookoftheday #philadelphiablogger #styleblog #whatiwore #curvyblogger  #curvyfashion #honoryourcurves #myunicornlife #goodsquad #goodbody  #communityovercompetition  #abmhappylife #stylegram #fashion #fitwithange #philly_igers #phillyphilly #phillybloggers #phillyblogger
Hi. Hello. Merry Christmas. I’m definitely a Chr Hi. Hello. Merry Christmas. I’m definitely a Christmas tree and not a human. ⁣
⁣
🤣🤣 it’s become tradition for me to wear a piece of @laurenmcbrideblog’s line when she launches it so here we are. ⁣
⁣
I love this tree collar. Head over to stories to see what I have from her Christmas line that launched today!! It’s SO GOOD!! ⁣
⁣
Forever proud of this girl! 🖤 #LMBXQVC @bylaurenmcbride @qvc
Wanna hear some random things about me?! ⁣ ⁣ 1 Wanna hear some random things about me?! ⁣
⁣
1️⃣ My hair has been over 50 different colors. Some of them all at the same time. It’s naturally blonde though⠀⁣
⠀⁣
2️⃣ I went to an all girls catholic high school and was asked not to take Spanish 3 because I talked too much 🤣⠀⁣
⠀⁣
3️⃣ I have two cats, a dog, and a husband that I’ve been with since I was 16 years old⠀⁣
⠀⁣
4️⃣ I’m a double ♊️ which means I’m talkative, fiercely loyal and endlessly curious. Paired with being an enneagram 8 and it probably also means I’m a little bit psycho 🤣⠀⁣
⠀⁣
5️⃣ I listen to murder podcasts to fall asleep.⠀⁣
⠀⁣
6️⃣ Playing with makeup is my happy place. ⠀⁣
⠀⁣
7️⃣ I love the hottest hot sauces that most people won’t even smell. ⠀⁣
⠀⁣
8️⃣ I recently became a plant mom and it escalated quickly⁣
⠀⁣
9️⃣ If I won the lottery I’d buy a tiny house in the middle of nowhere ⁣
⠀⁣
🔟 Creating this community has been one of my favorite things about life. What will you find here?! Easy beauty tips and tutorials, attainable fashion, endless Amazon finds, but also the UNCOMFORTABLE stuff: pap smears, depression, anxiety, the effects my husbands addiction had on our marriage, eating disorders, struggles with fertility, body acceptance, and being comfortable in your own skin. I try to keep it as real as humanly possible. Being so vulnerable all of the time isn’t the easiest thing but if it helps just one person feel less alone, I’m good! ⠀⁣
⁣
🌟 I’m so glad you’re here! I’d love to hear a fun fact about you!! 🌟 ⁣
⁣
Digital art by my sweet friend @simplybessydesigns ⁣
⁣
#justwearthesuit #whatiwore #ltkcurves #lookoftheday #philadelphiablogger #styleblog #whatiwore #curvyblogger  #curvyfashion #honoryourcurves #myunicornlife #goodsquad #goodbody  #communityovercompetition  #abmhappylife #stylegram #fashion #fitwithange #philly_igers #phillyphilly #phillybloggers #phillyblogger
Loving an addict is one of if not the hardest thin Loving an addict is one of if not the hardest thing I’ve ever done in my life. ⁣
⁣
We’re about two hit two years since Jim entered rehab and I’m forever proud of the changes he made and the man he has become⁣
⁣
For the person reading this who loves an addict. It’s changed you, I know. It made you a little harder to reach. It made getting out a bed a little rough. It’s isolated you from groups of friends. Your hearts a little more closed off then it once was. Your trust is a little bit broken. You’ve felt more alone then you ever have. You’ve felt judged. You’ve felt betrayed. You’ve felt at fault.⁣
⁣
Whether you’re past it or still in the trenches. I want you to know some things. ⁣
⁣
I need you to know that it’s not your fault. I need you to know that you could not have done anything differently. I need you to know that you can’t cure it. You didn’t cause it. And you can’t control it. ⁣
⁣
Most of all I need you to know that it gets better. I need you to know that it’s ok to feel happiness again. It’s ok to put yourself first. It’s ok to take care of your. ⁣
⁣
And you’re not alone. ⁣
⁣
I promise you that there’s a light on this side of the tunnel just waiting for you to walk through. And that light doesn’t mean it’s over, it’s just there to guide you. Because every day could be a battle. ⁣
⁣
I stayed for the battle. But that’s not the only way. If you need to leave that’s okay too. Either way. You have to get to that light. ⁣
⁣
Don’t be afraid to reach out for help. Go to a meeting yourself. Grab a book (Co-Dependent No More, was helpful for me) listen to a podcast. Get yourself a village. TAKE CARE OF YOURSELF⁣
⁣
(Caption adapted from something I wrote in 2019. Photo INSPO from @verbalgoldblog . I took this pic months ago but pandemonium happened) ⁣
⁣
#lovinganaddict #breakthestigma #mentalhealth #mentalhealthawareness #codependentnomore #codependency #addiction #recovery
Copyright ©  2021 Hairspray and Highheels
  • ABOUT
  • CONTACT ME
Designed by MLL DESIGN + BRANDING STUDIO