
Keeping a journal is good for your mental health. This isn’t just some weird new-age idea, it’s been proven in multiple studies to provide numerous benefits, such as reducing stress and anxiety levels and improving mood. Journaling can also be used as an outlet for negative thoughts or emotions that you might not want to talk about with others. It’s a way of releasing pent-up tension without having to worry about being judged by someone else. Some people find...