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fitness routine

Check out this #NOEXCUSES™ Fitness Full Body Workout! No Gym Membership required here!

#NOEXCUSES™ Fitness – Full Body Workout

Are you ready for a super challenging workout?? Boy, have I got one for you! This particular workout only...

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The Brady bunch, the Brady bunch That's the way we

The Brady bunch, the Brady bunch
That's the way we became the Brady bunch

It’s #NationalGirlfriendsDay so these chicks made me send them weird selfies...

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I think you were a neon light in another life 🌟

I think you were a neon light in another life 🌟 ⁣
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Once again @adrianabhair has painted my wildest dreams 💁🏼‍♀️⁣
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#neonhair #dipdyedneon #unicornhair #elumenplay #arcticfoxneonmoon #neonlights #silverhair

“The black and white photo challenge started as

“The black and white photo challenge started as a way for women to raise their voice. To stand in solidarity with the women we have lost. To show that one day, it could be their picture plastered across news outlets with a black and white filter.” - @beelzeboobz⁣
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In 2019, Turkey had nearly 500 RECORDED femicides. ⁣
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The Global Burden of Armed Violence 2014 database shows that between 2007 and 2012, on average, 60,000 women were killed violently around the world. ⁣
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A total of 87,000 women were intentionally killed in 2017. More than half of them (58 per cent) ̶ 50,000 ̶ were killed by intimate partners or family members, meaning that 137 women across the world are killed by a member of their own family every day. More than a third (30,000) of the women intentionally killed in 2017 were killed by their current or former intimate partner ̶ someone they would normally expect to trust.⁣
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“Since the pandemic, violence against women especially domestic violence has intensified” @unwomen⁣
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While the majority of homicide victims are men, women are the primary victims of intimate partner homicide, including homicide–suicide events.⁣
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Drug dealers get longer sentences than rapists. ⁣
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Breonna Taylor’s murderers still haven’t been arrested. ⁣
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Globally, 1 in 3 women experience physical or sexual violence mostly by an intimate partner⁣
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#WomenSupportingWomen looks a lot like putting in work to actively combat and also recognize violence against women. It looks like voting for political figures who don’t want to take the rights of women away. It looks like donating to causes that actively fight for these women. ⁣
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So let’s #challengeaccepted that. ⁣
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For more information on what’s happening in Turkey visit @auturkishculturalclub ⁣
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To donate directly to a women’s shelter in Turkey go to @morcati_vakfi ⁣
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For more places to donate and more information on ways you can actively support women visit @unwomen ⁣
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For abuse information in over 115 languages; and information on abuse help agencies for every country in the world visit hotpeachpages.net ⁣
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Would you ever say the things you say to yourself

Would you ever say the things you say to yourself to another woman? ⁣
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I absolutely wouldn’t tell a woman that her thighs were too big. Or that I hated her stretch marks. Or her belly stuck out too far. Or that her arms were fat. ⁣
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So why the frick am I ok saying it to myself? Sometimes we all need a little reminder when we look in the mirrror...⁣
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Speak to yourself with grace. If you find yourself experiencing negative self talk ask yourself if you’d say it to someone else. If the answer is no.. full 🛑 ⁣
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Mirror decal is from @worthyandbadass who i found through @mirandainclt 🖤⁣
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#whatiwore #ltkcurves #lookoftheday #philadelphiablogger #styleblog #whatiwore #curvyblogger #curvyfashion #honoryourcurves #myunicornlife #goodsquad #goodbody #communityovercompetition #abmhappylife #stylegram #fashion #fitwithange #philly_igers #phillyphilly #phillybloggers #phillyblogger

Hi. Hello. Merry Christmas. I’m definitely a Chr

Hi. Hello. Merry Christmas. I’m definitely a Christmas tree and not a human. ⁣
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🤣🤣 it’s become tradition for me to wear a piece of @laurenmcbrideblog’s line when she launches it so here we are. ⁣
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I love this tree collar. Head over to stories to see what I have from her Christmas line that launched today!! It’s SO GOOD!! ⁣
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Forever proud of this girl! 🖤 #LMBXQVC @bylaurenmcbride @qvc

Wanna hear some random things about me?! ⁣ ⁣ 1

Wanna hear some random things about me?! ⁣
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1️⃣ My hair has been over 50 different colors. Some of them all at the same time. It’s naturally blonde though⠀⁣
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2️⃣ I went to an all girls catholic high school and was asked not to take Spanish 3 because I talked too much 🤣⠀⁣
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3️⃣ I have two cats, a dog, and a husband that I’ve been with since I was 16 years old⠀⁣
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4️⃣ I’m a double ♊️ which means I’m talkative, fiercely loyal and endlessly curious. Paired with being an enneagram 8 and it probably also means I’m a little bit psycho 🤣⠀⁣
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5️⃣ I listen to murder podcasts to fall asleep.⠀⁣
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6️⃣ Playing with makeup is my happy place. ⠀⁣
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7️⃣ I love the hottest hot sauces that most people won’t even smell. ⠀⁣
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8️⃣ I recently became a plant mom and it escalated quickly⁣
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9️⃣ If I won the lottery I’d buy a tiny house in the middle of nowhere ⁣
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🔟 Creating this community has been one of my favorite things about life. What will you find here?! Easy beauty tips and tutorials, attainable fashion, endless Amazon finds, but also the UNCOMFORTABLE stuff: pap smears, depression, anxiety, the effects my husbands addiction had on our marriage, eating disorders, struggles with fertility, body acceptance, and being comfortable in your own skin. I try to keep it as real as humanly possible. Being so vulnerable all of the time isn’t the easiest thing but if it helps just one person feel less alone, I’m good! ⠀⁣
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🌟 I’m so glad you’re here! I’d love to hear a fun fact about you!! 🌟 ⁣
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Digital art by my sweet friend @simplybessydesigns ⁣
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#justwearthesuit #whatiwore #ltkcurves #lookoftheday #philadelphiablogger #styleblog #whatiwore #curvyblogger #curvyfashion #honoryourcurves #myunicornlife #goodsquad #goodbody #communityovercompetition #abmhappylife #stylegram #fashion #fitwithange #philly_igers #phillyphilly #phillybloggers #phillyblogger

Loving an addict is one of if not the hardest thin

Loving an addict is one of if not the hardest thing I’ve ever done in my life. ⁣
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We’re about two hit two years since Jim entered rehab and I’m forever proud of the changes he made and the man he has become⁣
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For the person reading this who loves an addict. It’s changed you, I know. It made you a little harder to reach. It made getting out a bed a little rough. It’s isolated you from groups of friends. Your hearts a little more closed off then it once was. Your trust is a little bit broken. You’ve felt more alone then you ever have. You’ve felt judged. You’ve felt betrayed. You’ve felt at fault.⁣
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Whether you’re past it or still in the trenches. I want you to know some things. ⁣
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I need you to know that it’s not your fault. I need you to know that you could not have done anything differently. I need you to know that you can’t cure it. You didn’t cause it. And you can’t control it. ⁣
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Most of all I need you to know that it gets better. I need you to know that it’s ok to feel happiness again. It’s ok to put yourself first. It’s ok to take care of your. ⁣
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And you’re not alone. ⁣
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I promise you that there’s a light on this side of the tunnel just waiting for you to walk through. And that light doesn’t mean it’s over, it’s just there to guide you. Because every day could be a battle. ⁣
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I stayed for the battle. But that’s not the only way. If you need to leave that’s okay too. Either way. You have to get to that light. ⁣
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Don’t be afraid to reach out for help. Go to a meeting yourself. Grab a book (Co-Dependent No More, was helpful for me) listen to a podcast. Get yourself a village. TAKE CARE OF YOURSELF⁣
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(Caption adapted from something I wrote in 2019. Photo INSPO from @verbalgoldblog . I took this pic months ago but pandemonium happened) ⁣
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#lovinganaddict #breakthestigma #mentalhealth #mentalhealthawareness #codependentnomore #codependency #addiction #recovery

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